How can i get rid of acne scars

« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...The cost of a Zeno acne treatment may seem a little steep at first, but it is relatively inexpensive when compared with the cost of long-term topical treatments. It is also very effective, and it is not damaging to the skin. If left untreated, acne can be severely scarring. It can also lead to secondary skin infections which can become quite serious. This is why it is extremely important to treat your acne and find a treatment course that works for your unique condition....»
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«...Although cleanliness is important in an effective acne remedy, it is important to note that acne is not caused by dirt. This is a myth that is still stressed by some people who are undoubtedly well meaning, but not necessarily helpful. Use a gentle and regular cleansing routine regularly on your complexion for the overall health of your skin. Treatments with a mild soap, products that contain salicylic acid, and for more stubborn cases, benzoyl peroxide to dry up the lesions and provide a gentle moisturizing action are most likely to provide positive relief for the personal suffering from adolescent acne. Blackheads associated with acne are not caused by dirt plugging up the hair follicle, but rather by pigment in the skin....»
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